Strategies for pulling all-nighters

  1. Eat a high protein dinner.
  2. Carbs for phase 1 – 10pm-midnight. Shapes are ideal. Doritos and salsa delicious, but hard to eat and type.
  3. Coffee is a morning drink. Try to hold out until 1am. But also don’t leave it too late.
  4. Keep the big lights on.
  5. Sugar for phase 2 – the between-coffees session.
  6. Coffee again if you are serious about this. At least a tea. Maybe at 4.30am. Or go get a few hours sleep, it’s not too laaaaaaaaate!
  7. (Big lights down and low lamps on 1 hour before you do want to catch a couple of zzzs.)
  8. Carbs and sugar crash means need water! Or fruit, or cereal with milk. Don’t worry about food keeping you up at this point.
  9. Coffee all day tomorrow, also a chocolate brownie around morning tea is ideal.
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