Posts Tagged sleep
This week I’ve given my pre-service teachers this ‘wicked problem’ to start a conversation about work-life balance:
Imagine it is dinner time on Tuesday and you have three things to do before school tomorrow:
- Grade papers
- Meet a family/friend obligation
You only have time to accomplish 2/3 of these things.
Which thing do you drop?
The decisions and justifications that ensued were sufficiently terrifying. Don’t worry – I also had an excellent follow up discussion about all the joy and fulfillment that teaching brings to your life…
Overwhelmingly, students chose to drop sleep (if they were the kind of person who could handle that kind of thing), or family/friend obligations. Many justified their choice by explaining that family and friends would be understanding, and they’d ‘make it up to them’ later.
Some home truths I needed to explain after we had our discussion included:
- This is a wicked problem that most teachers (and ALL beginning teachers) face down pretty much every single night. And every weekend. Basically, in every moment of spare time.
- You can only run on a few hours sleep a night for so long. Driving while overtired can be as bad as driving drunk. Your body will kick your butt come holiday time and you WILL crash. You will also cope less well with this as you age.
- Your friends and family will only put up with being neglected for so long. They will get tired of coming second best. Many will move on as a result. Where will that leave you?
- The assertion that “I will not get myself into this situation” is naive. A beautiful and important goal, but naive.
- The claim that you will get those papers knocked over in a couple of hours ignores the reality of many teachers’ work. English teachers especially mark long pieces of writing – like essays and short stories. You’re looking at around 30 mins per paper, so if you have even half a class to do, you’re looking at 7.5 hours marking work.
- When you’re not marking, you’re planning. There’s. Always. Something.
The follow up sharing has come thick and fast.
Here is an explanation of the Four Burners Theory that one student shared. She wondered if maybe women generally feel more pressure than men to keep all four burners running, and burn out as a result.
One student shared information about music that is purposefully constructed to reduce stress.
This article bemoaning ‘mindset’ culture and the way ‘good teaching’ is conflated with ‘tired teachers’ serendipitously came across my feed that same week.
And, just to prove that when a message is needed, it comes from all angles…Steven Suptic even made a video that same week about being BURNED OUT from making videos.
I’d love to hear from teaching colleagues about their strategies for solving the wicked problem above. Or their struggles in attempting the same.
Postscript, 12th May: And wow, this post from Tomaz Lasic this week with advice for new teachers is solid gold.